Shangri-La’s - Eros
Hotel, New Delhi celebrated Global Wellness Week, an international celebration
of health and wellness with a session of aqua aerobics by renowned fitness
trainer Kiran Sawhney on Tuesday, 7 June, 2016. Kiran Sawhney is
one of the most sought after personal fitness trainer in the country with over
two decades of experience in water aerobics, including aqua zumba, pilates and
kickboxing.
Aqua Aerobics
offers multiple health benefits for any fitness level and helps in increasing
the overall physical fitness, it helps in weight reduction and toning up the
body. Additionally, Aqua Aerobics also ensures that the joints and the
cardiovascular system are protected during the exercise.
Aqua Aerobics is
perfect for the sweltering summer heat and makes the body feel refreshed and
rejuvenated, A one-hour session of Aqua Aerobics can help burn up to 850
calories since water resistance increases the intensity of the exercise. The
technical explanation for this is that since water is 12-14 times thicker than
air, the movements carried on in water create a greater impact on the body. The
session starts with basic walking on the pool floor followed by cardio and core
strengthening exercises. As opposed to other workout routines, Aqua Aerobics is
a fun activity, which can be enjoyed by all age groups.
Kiran
Sawhney’s aqua aerobics classes are available from 3 June 2016 on every
Tuesday and Friday evening until 31 July, 2016.
Venue: Shangri-La’s - Eros Hotel, New Delhi, 19 Ashoka
Road, Connaught Place, New Delhi 110001
Timings: 6:30 pm - 7:30 pm, Every Tuesday and Friday
Cost: Rs. 1,000 all inclusive per person per session.
Shangri-La Hotels and Resorts celebrates Global Wellness Day
On Saturday, June
11, Shangri-La hotels and resorts around the world will invite guests,
colleagues and communities to find their #ParadiseWithin on Global Wellness
Day, an international celebration of health and wellness. From 10-minute
massages and juice bars to beach-side yoga and healthy cooking demonstrations,
Shangri-La, Traders, Kerry and Hotel Jen properties will host free wellness
activities and offerings surrounding Global Wellness Day to promote healthy and
mindful living.
From Hong Kong to
Borneo, Global Wellness Day offerings will be unique to each destination and
property. Hotels and resorts will incorporate unique local attractions, such as
a rooftop spin class in Taipei that will overlook the cityscape and Taipei 101
building or a city bicycle tour to Pudong Expo Park in Shanghai. Hotels and
resorts will also integrate local offerings into Global Wellness Day
celebrations, such as healthy refreshments prepared by the in-house tea
sommelier following a garden yoga session in Singapore or a Rooted in Nature
cooking demonstration using locally-sourced ingredients by the executive chef
in Penang.
Shangri-La will
celebrate Global Wellness Day with the global community on social media. Guests
and colleagues can join the movement by hashtagging posts with #ParadiseWithin
and #GWD2016.
No comments:
Post a Comment